This is intended to induce a trance state. Please ensure you are in a safe environment before starting and not operating any machinery. Follow the instructions above the focal point and experiment with the settings if you are not getting the desired result.

Some tips to help achieve a trance:

• Make sure you are free of all distractions.
• Try to clear your mind while viewing the focal point. A regular meditation practice is very useful here.
• Relaxation is very important. If you are having trouble, try a progressive relaxation exercise before beginning.
• Try to avoid lying down, as this often leads to falling asleep.

WARNING: This app can produce a fast-strobing effect by altering settings. Do not use if you have epilepsy or any other photosensitivity disorder.